Back by popular demand...........Mindful Moments (mindful breathing) at Holmes Middle School. Each Friday, the FRC and School Counselors will start the SEL- Social Emotional Learning time with a one-minute breathing activity.

Click the link below to learn more about intentional breathing.

https://mindstreamintegrative.com/blog/sighing-benefits/

Click the link below to learn more about SEL and why it is important.